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Lightly Dusted Lemon Sole Fillets
Lightly Dusted Lemon Sole FilletsMarks & Spencer

Lightly Dusted Lemon Sole Fillets

Marks & Spencer
209cals
209cals
43%
cals
carbsproteinfat
24%
33%
Grade A-

Nutrition Facts

Serving Sizefillet
Amount per serving
Calories209cals
% Daily Value
Total Fat 10g
13%
Saturated Fat 0.9g
5%
Total Carbs 12g
4%
Net Carbs 11g
Dietary Fiber 1g
5%
Total Sugars 1g
Protein 17g
34%
Sodium 340mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off fillet (209cals calories) of Lightly Dusted Lemon Sole Fillets:

Walking1h 31mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming37 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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