Lima beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 13g
53%
Sugars 5.5g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 25%
Other nutrients
Net Carbs 26g
Food Score / Grade 7.7
Diabetes Carb Count 33g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 81mg
20%
Phosphorus 209mg
21%
Potassium 955mg
27%
Zinc 2mg
12%
Copper 0.4mg
22%
Manganese 1mg
49%
Selenium 8mcg
12%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.8mg
8%
Folate 156mcg
39%
* Daily value percentages are based on Standard 2,000 calorie diet
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