Lima beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 13g
53%
Sugars 5.5g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 25%
Other nutrients
Net Carbs 26g
Food Grade 7.7
Diabetes Carb Count 33g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 81mg
20%
Phosphorus 209mg
21%
Potassium 955mg
27%
Zinc 2mg
12%
Copper 0.4mg
22%
Manganese 1mg
49%
Selenium 8mcg
12%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.8mg
8%
Folate 156mcg
39%
* Daily value percentages are based on Standard 2,000 calorie diet
Do you stay on track all day, only to find you've exceeded your calorie budget after nighttime snacking? Is this habit making it hard to lose weigh... read more
Are you looking for ways to stay healthy and strengthen your immune system? If you snack, why not make snack foods count too by including superfo... read more
What are four weight loss secrets of people who have lost at least 30 pounds and have kept it off for at least one year? read more