Lima Beans Large Boiled without Salt
Lima Beans Large Boiled without Salt
216cals
216cals
Nutrition Facts
Serving Sizecup (188g)
Amount per servingCalories216cals
% Daily Value
Carbs-related
Soluble Fiber 3g
Minerals
Phosphorus 209mg
17%
Magnesium 81mg
19%
Zinc 1.8mg
16%
Selenium 8mcg
15%
Copper 0.44mg
49%
Manganese 0.97mg
42%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Fluoride 4mcg
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.3mg
3%
Vitamin K 4mcg
3%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B-6 0.3mg
18%
Folate 156mcg
39%
Folic Acid 0mcg
Folate DFE 156mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.8mg
16%
Choline 61mg
11%
Aminos
Alanine 748mg
Arginine 899mg
Aspartic Acid 1,891mg
Cystine 162mg
Glutamic Acid 2,076mg
Glycine 619mg
Histidine 447mg
Isoleucine 773mg
Leucine 1,265mg
Lysine 983mg
Methionine 186mg
Phenylalanine 844mg
Proline 666mg
Serine 976mg
Threonine 634mg
Tryptophan 173mg
Tyrosine 519mg
Valine 882mg
Calorie Burn Time:
How long would it take to burn off cup (216cals calories) of Lima Beans Large Boiled without Salt:
1h 34mof Walking
27 minof Jogging
27 minof Bicycling
38 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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