Lychees or litchis raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 125
Calories from Fat 8
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 1.9mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 2.5g
10%
Sugars 29g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 226%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 29g
Food Score / Grade 4.3
Diabetes Carb Count 31g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 19mg
5%
Phosphorus 59mg
6%
Potassium 325mg
9%
Zinc 0mg
1%
Copper 0.3mg
14%
Manganese 0.1mg
5%
Selenium 1mcg
2%
Thiamin 0mg
1%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
There's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of fasting diet plans? And most... read more

Time to Stop ?Treating? Yourself? As Easter nears, yet another food-laden holiday, perhaps it?s time to stop and give thought to how we ?treat?... read more

Need ideas for burning calories while you get outdoor chores done? This post will give you three ideas for great calorie burners. read more