Lychees or litchis raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 125
Calories from Fat 8
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 1.9mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 2.5g
10%
Sugars 29g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 226%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 29g
Food Score / Grade 4.3
Diabetes Carb Count 31g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 19mg
5%
Phosphorus 59mg
6%
Potassium 325mg
9%
Zinc 0mg
1%
Copper 0.3mg
14%
Manganese 0.1mg
5%
Selenium 1mcg
2%
Thiamin 0mg
1%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more
Looking for a healthy Halloween treat to hand out to trick-or-treaters? Here are some creative candy alternatives that can benefit the whole famil... read more