Macadamias raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 962
Calories from Fat 914
% Daily Value*
Total Fat 102g
156%
Saturated Fat 16g
81%
Polyunsaturated Fat 2g
Monounsaturated Fat 79g
Cholesterol 0mg
0%
Sodium 6.7mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 12g
46%
Sugars 6.1g
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 3%
Calcium 11%·Iron 27%
Other nutrients
Net Carbs 7g
Food Score / Grade -4
Diabetes Carb Count 13g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Magnesium 174mg
44%
Phosphorus 252mg
25%
Potassium 493mg
14%
Zinc 2mg
12%
Copper 1mg
51%
Manganese 5.5mg
277%
Selenium 5mcg
7%
Thiamin 1.6mg
107%
Riboflavin 0.2mg
13%
Niacin 3mg
17%
Pantothenic Acid 1mg
10%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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