Margarine regular unspecified oils without added salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 202
Calories from Fat 205
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4.3g
21%
Polyunsaturated Fat 7.1g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 0.1g
Vitamin A 20%·Vitamin C 0%
Calcium 0%·Iron 0%
Other nutrients
Net Carbs 0g
Food Score / Grade -2.7
Diabetes Carb Count 0g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin E 4mg
18%
Vitamin K 26mcg
33%
Magnesium 1mg
0%
Phosphorus 4mg
0%
Potassium 7mg
0%
Zinc 0mg
0%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more
Consistently meeting your calorie budget, getting in at least 150 minutes of physical activity a week and still not seeing weight loss results? Con... read more
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more