Mashed potatoes made from box with whole milk and butter

Nutrition Facts

Serving Size:
Amount per Serving
Calories 204
Calories from Fat 97
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.8g
Trans Fat 0.4g
Cholesterol 29mg
10%
Sodium 344mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 1.7g
7%
Sugars 3.4g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 7%·Vitamin C 34%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 21g
Food Score / Grade -1.4
Diabetes Carb Count 23g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0.2mcg
4%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 23mg
6%
Phosphorus 82mg
8%
Potassium 344mg
10%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 5mcg
8%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 0.7mg
7%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet