Milkfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 162
Calories from Fat 66
% Daily Value*
Total Fat 7.3g
11%
Cholesterol 57mg
19%
Sodium 78mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 22g
Vitamin A 2%·Vitamin C 0%
Calcium 6%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.9
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
21%
Vitamin B-12 2.8mcg
46%
Magnesium 32mg
8%
Phosphorus 177mg
18%
Potassium 318mg
9%
Zinc 1mg
6%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 14mcg
20%
Thiamin 0mg
1%
Riboflavin 0.1mg
3%
Niacin 7mg
35%
Pantothenic Acid 0.7mg
7%
Folate 15mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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