Monkfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Cholesterol 27mg
9%
Sodium 20mg
1%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 16g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.3
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0.9mcg
15%
Magnesium 23mg
6%
Phosphorus 218mg
22%
Potassium 436mg
12%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 2mg
11%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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