Monkfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Cholesterol 27mg
9%
Sodium 20mg
1%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 16g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.3
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0.9mcg
15%
Magnesium 23mg
6%
Phosphorus 218mg
22%
Potassium 436mg
12%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 2mg
11%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for ne... read more
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Not getting enough sleep could impair your ability to control your weight as well as your blood sugar. Find out why this might be happening. read more