Neufchatel cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 58
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Cholesterol 21mg
7%
Sodium 95mg
4%
Total Carbohydrates 1g
0%
Sugars 0.9g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 0%
Other nutrients
Net Carbs 1g
Food Score / Grade -1.5
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
1%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 3mg
1%
Phosphorus 39mg
4%
Potassium 43mg
1%
Zinc 0mg
2%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Put your seatbelts on during this taste of Croatia tour and savor some of the unique aspects of this particular Mediterranean diet which includes p... read more

Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that is thought to affect 5-10% of women. The medical world has made progress... read more

Chances are you have heard that whole grains are good for the body. You probably think they are preferred over refined or processed grains beca... read more