Neufchatel cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 58
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Cholesterol 21mg
7%
Sodium 95mg
4%
Total Carbohydrates 1g
0%
Sugars 0.9g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 0%
Other nutrients
Net Carbs 1g
Food Score / Grade -1.5
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
1%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 3mg
1%
Phosphorus 39mg
4%
Potassium 43mg
1%
Zinc 0mg
2%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
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