Nutmeg ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 93
% Daily Value*
Total Fat 10g
16%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 4.5mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 5.9g
24%
Sugars 8.1g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 1%·Vitamin C 1%
Calcium 5%·Iron 5%
Other nutrients
Net Carbs 8g
Food Score / Grade -0.3
Diabetes Carb Count 11g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 52mg
13%
Phosphorus 60mg
6%
Potassium 99mg
3%
Zinc 1mg
4%
Copper 0.3mg
15%
Manganese 0.8mg
41%
Selenium 0mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0mg
1%
Niacin 0mg
2%
Folate 22mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet