Oat bran dry uncooked
Oat bran dry uncookedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 231 Calories from Fat 59
| ||||||
% Daily Value*
| ||||||
Total Fat 6.6g 10%
| ||||||
Saturated Fat 1.2g 6%
| ||||||
Polyunsaturated Fat 2.6g
| ||||||
Monounsaturated Fat 2.2g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.8mg 0%
| ||||||
Total Carbohydrates 62g 21%
| ||||||
Dietary Fiber 14g 58%
| ||||||
Sugars 1.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 16g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 48g
| ||||||
Food Score / Grade 7.8
| ||||||
Diabetes Carb Count 55g
| ||||||
Vitamin B-6 0.2mg 8%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 221mg 55%
| ||||||
Phosphorus 690mg 69%
| ||||||
Potassium 532mg 15%
| ||||||
Zinc 3mg 19%
| ||||||
Copper 0.4mg 19%
| ||||||
Manganese 5.3mg 265%
| ||||||
Selenium 42mcg 61%
| ||||||
Thiamin 1.1mg 73%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 1.4mg 14%
| ||||||
Folate 49mcg 12%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
We tend to think of potatoes as cold weather comfort food, mashed or baked or fried. But there are wonderful ways to use them in summer. Added bon... read more
This is my favorite low calorie meal to make when I want something hot and savory but don't have a lot of time. This recipe cooks in about 20 minut... read more
