Oat bran dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 59
% Daily Value*
Total Fat 6.6g
10%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.2g
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 62g
21%
Dietary Fiber 14g
58%
Sugars 1.4g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 28%
Other nutrients
Net Carbs 48g
Food Score / Grade 7.8
Diabetes Carb Count 55g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 3mcg
4%
Magnesium 221mg
55%
Phosphorus 690mg
69%
Potassium 532mg
15%
Zinc 3mg
19%
Copper 0.4mg
19%
Manganese 5.3mg
265%
Selenium 42mcg
61%
Thiamin 1.1mg
73%
Riboflavin 0.2mg
12%
Niacin 1mg
4%
Pantothenic Acid 1.4mg
14%
Folate 49mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more