Oat bran dry uncooked
Oat bran dry uncookedNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 231 Calories from Fat 59
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% Daily Value*
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Total Fat 6.6g 10%
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Saturated Fat 1.2g 6%
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Polyunsaturated Fat 2.6g
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Monounsaturated Fat 2.2g
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Cholesterol 0mg 0%
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Sodium 3.8mg 0%
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Total Carbohydrates 62g 21%
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Dietary Fiber 14g 58%
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Sugars 1.4g
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Sugar Alcohols 0g
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Protein 16g
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| Other nutrients | ||||||
Net Carbs 48g
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Food Score / Grade 7.8
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Diabetes Carb Count 55g
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Vitamin B-6 0.2mg 8%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 5%
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Vitamin K 3mcg 4%
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Magnesium 221mg 55%
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Phosphorus 690mg 69%
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Potassium 532mg 15%
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Zinc 3mg 19%
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Copper 0.4mg 19%
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Manganese 5.3mg 265%
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Selenium 42mcg 61%
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Thiamin 1.1mg 73%
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Riboflavin 0.2mg 12%
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Niacin 1mg 4%
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Pantothenic Acid 1.4mg 14%
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Folate 49mcg 12%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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