Oat bran dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.7g
Cholesterol 0mg
0%
Sodium 1.1mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 4.4g
17%
Sugars 0.4g
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 9%
Other nutrients
Net Carbs 14g
Food Score / Grade 2.4
Diabetes Carb Count 17g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 67mg
17%
Phosphorus 208mg
21%
Potassium 160mg
5%
Zinc 1mg
6%
Copper 0.1mg
6%
Manganese 1.6mg
80%
Selenium 13mcg
18%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
4%
Niacin 0mg
1%
Pantothenic Acid 0.4mg
4%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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