Octopus cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 139
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 82mg
27%
Sodium 391mg
16%
Total Carbohydrates 3.7g
1%
Sugar Alcohols 0g
Protein 25g
Vitamin A 5%·Vitamin C 11%
Calcium 9%·Iron 45%
Other nutrients
Net Carbs 4g
Food Score / Grade 2
Diabetes Carb Count 4g
Vitamin B-6 0.6mg
28%
Vitamin B-12 30.6mcg
510%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 0mcg
0%
Magnesium 51mg
13%
Phosphorus 237mg
24%
Potassium 536mg
15%
Zinc 3mg
19%
Copper 0.6mg
31%
Manganese 0mg
2%
Selenium 76mcg
109%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 3mg
16%
Pantothenic Acid 0.8mg
8%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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