Octopus raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 41mg
14%
Sodium 196mg
8%
Total Carbohydrates 1.9g
1%
Sugar Alcohols 0g
Protein 13g
Vitamin A 3%·Vitamin C 7%
Calcium 5%·Iron 25%
Other nutrients
Net Carbs 2g
Food Score / Grade 1.3
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
15%
Vitamin B-12 17mcg
283%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 158mg
16%
Potassium 298mg
9%
Zinc 1mg
10%
Copper 0.4mg
18%
Manganese 0mg
1%
Selenium 38mcg
54%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 14mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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