Okra boiled without salt
Okra boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 18 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 4.8mg 0%
| ||||||
Total Carbohydrates 3.6g 1%
| ||||||
Dietary Fiber 2g 8%
| ||||||
Sugars 1.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 2g
| ||||||
Food Score / Grade 2.4
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 32mcg 40%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 26mg 3%
| ||||||
Potassium 108mg 3%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.2mg 12%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0mg 3%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 37mcg 9%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Did you enjoy a rotisserie chicken and are now looking for some healthy leftover chicken recipes? Using leftover chicken is not only a good way to... read more
After the age of 20 we gain between 1-3% body fat each decade. Want to know what you are made of? Here's a painless and easy way to estimate body ... read more
There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more
