Okra boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 6
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 1.3g
0%
Dietary Fiber 0.7g
3%
Sugars 0.7g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 2%·Vitamin C 8%
Calcium 2%·Iron 0%
Other nutrients
Net Carbs 1g
Food Grade 0.9
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 11mcg
14%
Magnesium 10mg
3%
Phosphorus 9mg
1%
Potassium 38mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
This post describes different carb counting methods and why some methods might be more helpful than others. read more
Menopause is a time of transition but it does not have to include weight gain. A decrease in physical activity appears to be a key problem contribu... read more