Onions boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 9.5g
3%
Dietary Fiber 1.3g
5%
Sugars 4.4g
Sugar Alcohols 0g
Protein 1.3g
Vitamin A 0%·Vitamin C 8%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.4
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 10mg
3%
Phosphorus 33mg
3%
Potassium 156mg
4%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
Is your favorite "water beverage" a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how t... read more
Is your prescription medication causing you to gain weight? Maybe! But the solution may or may not be to change medication. Read the post to find o... read more