Onions boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 0
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Total Carbohydrates 2.9g
1%
Dietary Fiber 0.4g
2%
Sugars 1.3g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 2%
Calcium 1%·Iron 0%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.4
Diabetes Carb Count 3g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 3mg
1%
Phosphorus 10mg
1%
Potassium 47mg
1%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0mg
2%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in coo... read more
Self-talk is powerful with our thoughts leading to our actions. Do you find yourself using phrases like "I never", "I can't", I always". If you d... read more
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more