Orange roughy cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 89 Calories from Fat 7
| ||||||
% Daily Value*
| ||||||
Total Fat 0.8g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0.4g
| ||||||
Cholesterol 68mg 23%
| ||||||
Sodium 59mg 2%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 19g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2.5
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0.4mcg 7%
| ||||||
Vitamin E 2mg 8%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 15mg 4%
| ||||||
Phosphorus 87mg 9%
| ||||||
Potassium 154mg 4%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0mg 2%
| ||||||
Selenium 75mcg 107%
| ||||||
Thiamin 0mg 3%
| ||||||
Riboflavin 0.1mg 3%
| ||||||
Niacin 2mg 8%
| ||||||
Pantothenic Acid 0mg 0%
| ||||||
Folate 4mcg 1%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
