Orange roughy cooked dry heat
Orange roughy cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 89 Calories from Fat 7
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% Daily Value*
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Total Fat 0.8g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0.4g
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Cholesterol 68mg 23%
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Sodium 59mg 2%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 19g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 2.5
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Diabetes Carb Count 0g
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Vitamin B-6 0.1mg 3%
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Vitamin B-12 0.4mcg 7%
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Vitamin E 2mg 8%
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Vitamin K 1mcg 1%
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Magnesium 15mg 4%
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Phosphorus 87mg 9%
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Potassium 154mg 4%
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Zinc 0mg 2%
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Copper 0.1mg 3%
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Manganese 0mg 2%
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Selenium 75mcg 107%
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Thiamin 0mg 3%
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Riboflavin 0.1mg 3%
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Niacin 2mg 8%
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Pantothenic Acid 0mg 0%
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Folate 4mcg 1%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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