Orange roughy cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 68mg
23%
Sodium 59mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.4mcg
7%
Vitamin E 2mg
8%
Vitamin K 1mcg
1%
Magnesium 15mg
4%
Phosphorus 87mg
9%
Potassium 154mg
4%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 75mcg
107%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 2mg
8%
Pantothenic Acid 0mg
0%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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