Oyster eastern wild raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.6g
Cholesterol 99mg
33%
Sodium 211mg
9%
Total Carbohydrates 6.7g
2%
Sugars 1.5g
Sugar Alcohols 0g
Protein 14g
Vitamin A 2%·Vitamin C 0%
Calcium 15%·Iron 64%
Other nutrients
Net Carbs 7g
Food Score / Grade 1.4
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
4%
Vitamin B-12 21.7mcg
362%
Vitamin D 2iu
1%
Vitamin E 2mg
10%
Vitamin K 2mcg
3%
Magnesium 45mg
11%
Phosphorus 241mg
24%
Potassium 387mg
11%
Zinc 97mg
650%
Copper 7.1mg
354%
Manganese 0.7mg
37%
Selenium 49mcg
70%
Thiamin 0mg
3%
Riboflavin 0.2mg
13%
Niacin 2mg
11%
Pantothenic Acid 0.6mg
6%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more
Happy New Year! We at MyNetDiary hope you have had a successful year in your efforts to live a healthier lifestyle. In a few hours, we'll all welco... read more
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more