Oyster eastern wild raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.6g
Cholesterol 99mg
33%
Sodium 211mg
9%
Total Carbohydrates 6.7g
2%
Sugars 1.5g
Sugar Alcohols 0g
Protein 14g
Vitamin A 2%·Vitamin C 0%
Calcium 15%·Iron 64%
Other nutrients
Net Carbs 7g
Food Score / Grade 1.4
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
4%
Vitamin B-12 21.7mcg
362%
Vitamin D 2iu
1%
Vitamin E 2mg
10%
Vitamin K 2mcg
3%
Magnesium 45mg
11%
Phosphorus 241mg
24%
Potassium 387mg
11%
Zinc 97mg
650%
Copper 7.1mg
354%
Manganese 0.7mg
37%
Selenium 49mcg
70%
Thiamin 0mg
3%
Riboflavin 0.2mg
13%
Niacin 2mg
11%
Pantothenic Acid 0.6mg
6%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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