Oyster eastern wild raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.6g
Cholesterol 99mg
33%
Sodium 211mg
9%
Total Carbohydrates 6.7g
2%
Sugars 1.5g
Sugar Alcohols 0g
Protein 14g
Vitamin A 2%·Vitamin C 0%
Calcium 15%·Iron 64%
Other nutrients
Net Carbs 7g
Food Score / Grade 1.4
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
4%
Vitamin B-12 21.7mcg
362%
Vitamin D 2iu
1%
Vitamin E 2mg
10%
Vitamin K 2mcg
3%
Magnesium 45mg
11%
Phosphorus 241mg
24%
Potassium 387mg
11%
Zinc 97mg
650%
Copper 7.1mg
354%
Manganese 0.7mg
37%
Selenium 49mcg
70%
Thiamin 0mg
3%
Riboflavin 0.2mg
13%
Niacin 2mg
11%
Pantothenic Acid 0.6mg
6%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Do you or a loved one have diabetes? Here are 16 ways that managing diabetes can help you live a longer, happier and healthier life. read more
Should a person eat low fat or full fat foods for optimal health? Find out what our expert has to say about this hot topic on dietary fat. read more