Pacific rockfish cooked dry heat
Pacific rockfish cooked dry heatNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 162 Calories from Fat 22
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% Daily Value*
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Total Fat 2.4g 4%
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Saturated Fat 0.6g 3%
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Polyunsaturated Fat 0.7g
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Monounsaturated Fat 0.7g
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Cholesterol 91mg 30%
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Sodium 133mg 6%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 33g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 4.2
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Diabetes Carb Count 0g
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Vitamin B-6 0.4mg 18%
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Vitamin B-12 2.4mcg 39%
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Vitamin D 273iu 68%
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Vitamin E 1mg 3%
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Vitamin K 0mcg 0%
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Magnesium 49mg 12%
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Phosphorus 370mg 37%
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Potassium 696mg 20%
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Zinc 1mg 4%
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Copper 0.1mg 3%
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Manganese 0mg 1%
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Selenium 114mcg 162%
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Thiamin 0mg 3%
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Riboflavin 0.3mg 20%
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Niacin 4mg 22%
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Pantothenic Acid 0.6mg 6%
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Folate 15mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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