Pacific rockfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 162
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.7g
Cholesterol 91mg
30%
Sodium 133mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 33g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.2
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 2.4mcg
39%
Vitamin D 273iu
68%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 49mg
12%
Phosphorus 370mg
37%
Potassium 696mg
20%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 114mcg
162%
Thiamin 0mg
3%
Riboflavin 0.3mg
20%
Niacin 4mg
22%
Pantothenic Acid 0.6mg
6%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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