Pacific rockfish cooked dry heat
Pacific rockfish cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 162 Calories from Fat 22
| ||||||
% Daily Value*
| ||||||
Total Fat 2.4g 4%
| ||||||
Saturated Fat 0.6g 3%
| ||||||
Polyunsaturated Fat 0.7g
| ||||||
Monounsaturated Fat 0.7g
| ||||||
Cholesterol 91mg 30%
| ||||||
Sodium 133mg 6%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 33g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Grade 4.2
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.4mg 18%
| ||||||
Vitamin B-12 2.4mcg 39%
| ||||||
Vitamin D 273iu 68%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 49mg 12%
| ||||||
Phosphorus 370mg 37%
| ||||||
Potassium 696mg 20%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 114mcg 162%
| ||||||
Thiamin 0mg 3%
| ||||||
Riboflavin 0.3mg 20%
| ||||||
Niacin 4mg 22%
| ||||||
Pantothenic Acid 0.6mg 6%
| ||||||
Folate 15mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more
How do you know if you need a boost with the best potassium sources? Experiencing frequent fatigue or muscle cramps? You could be a "pint-low" on p... read more
