Parmesan cheese grated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 420
Calories from Fat 251
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
77%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7.1g
Trans Fat 0.9g
Cholesterol 86mg
29%
Sodium 1804mg
75%
Total Carbohydrates 14g
5%
Sugar Alcohols 0g
Protein 28g
Vitamin A 19%·Vitamin C 0%
Calcium 85%·Iron 3%
Other nutrients
Net Carbs 14g
Food Score / Grade -3.2
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.4mcg
23%
Vitamin D 21iu
5%
Vitamin E 1mg
3%
Vitamin K 2mcg
2%
Magnesium 34mg
9%
Phosphorus 627mg
63%
Potassium 180mg
5%
Zinc 4mg
28%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 34mcg
49%
Thiamin 0mg
2%
Riboflavin 0.4mg
21%
Niacin 0mg
0%
Pantothenic Acid 0.5mg
5%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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