Parsley fresh or raw herb

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2g
8%
Sugars 0.5g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 101%·Vitamin C 133%
Calcium 8%·Iron 21%
Other nutrients
Net Carbs 2g
Food Score / Grade 4.1
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 984mcg
1230%
Magnesium 30mg
8%
Phosphorus 35mg
3%
Potassium 332mg
9%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0.1mg
3%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 91mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Don't let leftovers from the holiday contribute to weight gain. Instead, try these strategies to repurpose holiday leftovers for a delicious week o... read more

Last month, a new report released by the Trust for America's Health and the Robert Wood Johnson Foundation predicts that half of U.S. adults wi... read more

"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After com... read more