Parsley fresh or raw herb

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2g
8%
Sugars 0.5g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 101%·Vitamin C 133%
Calcium 8%·Iron 21%
Other nutrients
Net Carbs 2g
Food Score / Grade 4.1
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 984mcg
1230%
Magnesium 30mg
8%
Phosphorus 35mg
3%
Potassium 332mg
9%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0.1mg
3%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 91mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more

The New Sodium Guideline Did you know that the 2010 Dietary Guidelines for Americans are just about to be released? The updated sodium guidelin... read more

It?s better to log foods while trying to lose weight, but how you log foods may affect just how successful you are achieving your weight loss g... read more