Parsnips boiled with salt
Parsnips boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 55 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 192mg 8%
| ||||||
Total Carbohydrates 13g 4%
| ||||||
Dietary Fiber 3.1g 12%
| ||||||
Sugars 3.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 10g
| ||||||
Food Score / Grade 1.8
| ||||||
Diabetes Carb Count 13g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 4%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 23mg 6%
| ||||||
Phosphorus 54mg 5%
| ||||||
Potassium 286mg 8%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0.2mg 11%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 45mcg 11%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Are you looking for a weight-loss program that offers prepackaged meals and a personal consultant to guide you through the program? If so, then che... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more
