Parsnips boiled without salt
Parsnips boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 55 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 7.8mg 0%
| ||||||
Total Carbohydrates 13g 4%
| ||||||
Dietary Fiber 2.8g 11%
| ||||||
Sugars 3.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 10g
| ||||||
Food Score / Grade 2.1
| ||||||
Diabetes Carb Count 13g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 4%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 23mg 6%
| ||||||
Phosphorus 54mg 5%
| ||||||
Potassium 286mg 8%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0.2mg 11%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 45mcg 11%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you looking for ways to spice up your life while still meeting your New Year's weight loss resolutions? Read on for a delicious and nutritious... read more
Due to its high fiber content, garbanzo beans are excellent for weight loss diets because they keep you fuller longer and control appetite. read more
Celebrating the calories in favorite holiday treats with song. read more
