Parsnips boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 55
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7.8mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 2.8g
11%
Sugars 3.7g
Sugar Alcohols 0g
Protein 1g
Vitamin A 0%·Vitamin C 17%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 10g
Food Score / Grade 2.1
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 54mg
5%
Potassium 286mg
8%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.2mg
11%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.5mg
5%
Folate 45mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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