Parsnips boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 20
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 4.8g
2%
Dietary Fiber 1g
4%
Sugars 1.4g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 6%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.8
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 20mg
2%
Potassium 104mg
3%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet