Parsnips boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 20
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 4.8g
2%
Dietary Fiber 1g
4%
Sugars 1.4g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 6%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 4g
Food Grade 0.8
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 20mg
2%
Potassium 104mg
3%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here's a list of 10 fruits and veggies you should keep stocked thi... read more
For those of you who don?t like to exercise in any shape or form but need to move more for health, then it is time to figure out how to make your ?... read more