Parsnips boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 114
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 27g
9%
Dietary Fiber 5.8g
23%
Sugars 7.7g
Sugar Alcohols 0g
Protein 2.1g
Vitamin A 0%·Vitamin C 35%
Calcium 6%·Iron 5%
Other nutrients
Net Carbs 21g
Food Score / Grade 4.3
Diabetes Carb Count 27g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 2mcg
2%
Magnesium 46mg
12%
Phosphorus 110mg
11%
Potassium 587mg
17%
Zinc 0mg
3%
Copper 0.2mg
11%
Manganese 0.5mg
24%
Selenium 3mcg
4%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.9mg
9%
Folate 93mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet