Parsnips raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 6.5g
26%
Sugars 6.4g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 38%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 17g
Food Grade 4.6
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 30mcg
37%
Magnesium 39mg
10%
Phosphorus 94mg
9%
Potassium 499mg
14%
Zinc 1mg
5%
Copper 0.2mg
8%
Manganese 0.7mg
37%
Selenium 2mcg
3%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 89mcg
22%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more