Parsnips raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 6.5g
26%
Sugars 6.4g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 38%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 17g
Food Score / Grade 4.6
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 30mcg
37%
Magnesium 39mg
10%
Phosphorus 94mg
9%
Potassium 499mg
14%
Zinc 1mg
5%
Copper 0.2mg
8%
Manganese 0.7mg
37%
Selenium 2mcg
3%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 89mcg
22%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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