Parsnips raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 21
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 5.1g
2%
Dietary Fiber 1.4g
6%
Sugars 1.4g
Sugar Alcohols 0g
Protein 0.3g
Vitamin A 0%·Vitamin C 8%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 4g
Food Grade 1
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 6mcg
8%
Magnesium 8mg
2%
Phosphorus 20mg
2%
Potassium 106mg
3%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.2mg
8%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 19mcg
5%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Looking for a way to shake up your home workouts? How about Pilates?
Many people associate Pilates with intimidating equipment and a boutique p... read more
Learn more about how the language we and others use regarding diabetes affects us. This very insightful post is written by a person with diabetes,... read more
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more