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How to avoid trans fat

Oct 24, 2020

How to avoid trans fats in your diet: 6 strategies
Mayo-free coleslaw

Jun 10, 2020

Asian inspired mayo-free coleslaw: The perfect side dish for your next BBQ!
Nighttime snacking

Sep 18, 2020

Do you eat too much at night? Here are 4 strategies to curb nighttime snacking
How to prevent diabetes naturally

Jul 31, 2020

How to prevent diabetes naturally: What you need to know about plant-based eating and diabetes
Fish curry with coconut milk

Mar 20, 2020

Delicious and nutritious fish curry with coconut milk and greens
Strength-training program for weight loss

Sep 7, 2020

Do you need a strength training program for weight loss? Here's what our dietitians recommend