Pecans dry roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 201
Calories from Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2.7g
11%
Sugars 1.2g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.1
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Magnesium 37mg
9%
Phosphorus 83mg
8%
Potassium 120mg
3%
Zinc 1mg
10%
Copper 0.3mg
17%
Manganese 1.1mg
56%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 5mcg
1%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to hol... read more

Can Exercise Be Fun? This past Memorial Day, my husband and I ran the " Bolder Boulder " 10K race in Colorado. I don't think I have ever had so... read more

Remember after Thanksgiving, how convenient it is to have turkey leftovers all ready to make quick soups (turkey rice soup) and casseroles (turkey ... read more