Pecans dry roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 201
Calories from Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2.7g
11%
Sugars 1.2g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.1
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Magnesium 37mg
9%
Phosphorus 83mg
8%
Potassium 120mg
3%
Zinc 1mg
10%
Copper 0.3mg
17%
Manganese 1.1mg
56%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 5mcg
1%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
Tips for Reducing Pain with Insulin Injections For those of you with diabetes who take insulin, take heart! While insulin injections can sometimes ... read more
Do you or someone you know have Type 2 Diabetes? Taking 1-2 tablespoons of vinegar with meals may lower post meal blood sugars. read more