Pine nuts dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 114
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 5.7g
Monounsaturated Fat 3.2g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 2.2g
1%
Dietary Fiber 0.6g
2%
Sugars 0.6g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade -0.4
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 9mcg
11%
Magnesium 42mg
11%
Phosphorus 97mg
10%
Potassium 101mg
3%
Zinc 1mg
7%
Copper 0.2mg
11%
Manganese 1.5mg
74%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet