Pine nuts dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 191
Calories from Fat 174
% Daily Value*
Total Fat 19g
30%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 9.7g
Monounsaturated Fat 5.3g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 3.7g
1%
Dietary Fiber 1g
4%
Sugars 1g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 9%
Other nutrients
Net Carbs 3g
Food Score / Grade -0.6
Diabetes Carb Count 4g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 15mcg
19%
Magnesium 71mg
18%
Phosphorus 163mg
16%
Potassium 169mg
5%
Zinc 2mg
12%
Copper 0.4mg
19%
Manganese 2.5mg
125%
Selenium 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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