Pinto beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 245
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 15g
62%
Sugars 0.6g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 2%
Calcium 8%·Iron 20%
Other nutrients
Net Carbs 29g
Food Score / Grade 10.4
Diabetes Carb Count 37g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 6mcg
7%
Magnesium 86mg
21%
Phosphorus 251mg
25%
Potassium 746mg
21%
Zinc 2mg
11%
Copper 0.4mg
19%
Manganese 0.8mg
39%
Selenium 11mcg
15%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 294mcg
74%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more
Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are... read more
Do you think that the short-term benefits of exercise are more motivating than the long-term benefits of exercise? It's not that people are not tr... read more