Pinto beans boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 245 Calories from Fat 10
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% Daily Value*
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Total Fat 1.1g 2%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 0.2g
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Cholesterol 0mg 0%
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Sodium 1.7mg 0%
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Total Carbohydrates 45g 15%
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Dietary Fiber 15g 62%
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Sugars 0.6g
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Sugar Alcohols 0g
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Protein 15g
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| Other nutrients | ||||||
Net Carbs 29g
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Food Score / Grade 10.4
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Diabetes Carb Count 37g
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Vitamin B-6 0.4mg 20%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 2mg 8%
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Vitamin K 6mcg 7%
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Magnesium 86mg 21%
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Phosphorus 251mg 25%
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Potassium 746mg 21%
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Zinc 2mg 11%
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Copper 0.4mg 19%
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Manganese 0.8mg 39%
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Selenium 11mcg 15%
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Thiamin 0.3mg 22%
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Riboflavin 0.1mg 6%
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Niacin 1mg 3%
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Pantothenic Acid 0.4mg 4%
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Folate 294mcg 74%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
