Plums dried or prunes

Nutrition Facts

Serving Size:
Amount per Serving
Calories 408
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.4mg
0%
Total Carbohydrates 109g
36%
Dietary Fiber 12g
48%
Sugars 65g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 27%·Vitamin C 2%
Calcium 7%·Iron 9%
Other nutrients
Net Carbs 97g
Food Score / Grade 4
Diabetes Carb Count 103g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 101mcg
126%
Magnesium 70mg
17%
Phosphorus 117mg
12%
Potassium 1,244mg
36%
Zinc 1mg
5%
Copper 0.5mg
24%
Manganese 0.5mg
25%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
19%
Niacin 3mg
16%
Pantothenic Acid 0.7mg
7%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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