Plums raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 2.3g
9%
Sugars 16g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 11%·Vitamin C 26%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 17g
Food Score / Grade 2.1
Diabetes Carb Count 19g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 11mcg
13%
Magnesium 12mg
3%
Phosphorus 26mg
3%
Potassium 259mg
7%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Traditionally pesto recipes are made with two main ingredients of basil and pine nuts. Our Cilantro Pesto Recipe with Spinach and Walnuts adds a t... read more

It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on and how can ... read more

Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat th... read more