Plums raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 2.3g
9%
Sugars 16g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 11%·Vitamin C 26%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 17g
Food Score / Grade 2.1
Diabetes Carb Count 19g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 11mcg
13%
Magnesium 12mg
3%
Phosphorus 26mg
3%
Potassium 259mg
7%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet