Poppy seeds or poppyseeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.7g
7%
Sugars 0.3g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.5
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 77mg
8%
Potassium 63mg
2%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.6mg
30%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more
The Every-Once-And-A-While Weigh-In We at MyNetDiary love to hear from our members. Whether it's in the form of reviews for our iPhone , iPad , Bla... read more
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more