Poppy seeds or poppyseeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.7g
7%
Sugars 0.3g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.5
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 77mg
8%
Potassium 63mg
2%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.6mg
30%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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