Pork cured ham center slice country-style separable lean only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 220
Calories from Fat 85
% Daily Value*
Total Fat 9.4g
14%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 4.3g
Cholesterol 79mg
26%
Sodium 3045mg
127%
Total Carbohydrates 0.3g
0%
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade -5.3
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
24%
Vitamin B-12 1mcg
17%
Vitamin D 42iu
10%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 359mg
36%
Potassium 576mg
16%
Zinc 3mg
21%
Copper 0.1mg
6%
Manganese 0.1mg
3%
Selenium 29mcg
42%
Thiamin 0.6mg
43%
Riboflavin 0.3mg
16%
Niacin 4mg
22%
Pantothenic Acid 0.5mg
5%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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