Pork cured ham extra lean approximately 4% fat canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 61
% Daily Value*
Total Fat 6.8g
11%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.5g
Cholesterol 42mg
14%
Sodium 1589mg
66%
Total Carbohydrates 0.7g
0%
Sugar Alcohols 0g
Protein 30g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade -1
Diabetes Carb Count 1g
Vitamin B-6 0.6mg
31%
Vitamin B-12 1mcg
17%
Magnesium 29mg
7%
Phosphorus 293mg
29%
Potassium 487mg
14%
Zinc 3mg
21%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 24mcg
35%
Thiamin 1.4mg
97%
Riboflavin 0.3mg
20%
Niacin 7mg
34%
Pantothenic Acid 0.8mg
8%
Folate 7mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet