Pork cured ham extra lean approximately 4% fat canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 61
% Daily Value*
Total Fat 6.8g
11%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.5g
Cholesterol 42mg
14%
Sodium 1589mg
66%
Total Carbohydrates 0.7g
0%
Sugar Alcohols 0g
Protein 30g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade -1
Diabetes Carb Count 1g
Vitamin B-6 0.6mg
32%
Vitamin B-12 1mcg
17%
Magnesium 29mg
7%
Phosphorus 293mg
29%
Potassium 487mg
14%
Zinc 3mg
21%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 24mcg
35%
Thiamin 1.4mg
97%
Riboflavin 0.3mg
20%
Niacin 7mg
34%
Pantothenic Acid 0.8mg
8%
Folate 7mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more

Evening snacking: Should you embrace it or erase it? Even though eating at night has been associated with weight gain, other research validates... read more

It's a new year and you are psyched to get going with weight loss. This post shares tips on how to get started or restarted with your weight loss ... read more