Pork cured ham low sodium lean and fat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 16mg
5%
Sodium 275mg
11%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.2mcg
3%
Vitamin D 9iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
1%
Phosphorus 75mg
8%
Potassium 109mg
3%
Zinc 1mg
5%
Copper 0mg
2%
Selenium 6mcg
8%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet