Pork cured ham low sodium lean and fat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 16mg
5%
Sodium 275mg
11%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.2mcg
3%
Vitamin D 9iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
1%
Phosphorus 75mg
8%
Potassium 109mg
3%
Zinc 1mg
5%
Copper 0mg
2%
Selenium 6mcg
8%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more
Consistently meeting your calorie budget, getting in at least 150 minutes of physical activity a week and still not seeing weight loss results? Con... read more
Have you ever made chili with chocolate or cinnamon? If you are in a cooking rut and looking for a unique chili recipe that is weight loss and dia... read more