Pork cured ham regular approximately 13% fat canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 20
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 6.8mg
2%
Sodium 217mg
9%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.1mcg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 2mg
1%
Phosphorus 31mg
3%
Potassium 55mg
2%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 5mcg
7%
Thiamin 0.2mg
11%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet