Pork cured ham steak boneless extra lean unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 26mg
9%
Sodium 723mg
30%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 31%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0.5mcg
8%
Magnesium 11mg
3%
Phosphorus 148mg
15%
Potassium 185mg
5%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 9mcg
13%
Thiamin 0.5mg
30%
Riboflavin 0.1mg
7%
Niacin 3mg
14%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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