Pork cured ham steak boneless extra lean unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 26mg
9%
Sodium 723mg
30%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 31%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 0g
Food Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0.5mcg
8%
Magnesium 11mg
3%
Phosphorus 148mg
15%
Potassium 185mg
5%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 9mcg
13%
Thiamin 0.5mg
30%
Riboflavin 0.1mg
7%
Niacin 3mg
14%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Want to lose weight but don't want to sacrifice flavor or nutrition? Starting a Mediterranean diet may be your best bet! Here's how to get nourishm... read more
Keep Your Diet Out of the 'Red Zone' During Super Bowl XLVI Super Bowl XLVI is this Sunday, and while it serves as one of the largest televised eve... read more
What is stress eating and how might it lead to weight gain? Here are a few strategies to help you or someone you know who's eating habits have shi... read more