Pork cured ham -- water added rump bone-in separable lean and fat heated roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 137
Calories from Fat 65
% Daily Value*
Total Fat 7.3g
11%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.3g
Cholesterol 54mg
18%
Sodium 936mg
39%
Total Carbohydrates 0.8g
0%
Sugars 0.7g
Sugar Alcohols 0g
Protein 17g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -1.4
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0.3mcg
5%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 202mg
20%
Potassium 207mg
6%
Zinc 1mg
10%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 22mcg
32%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
9%
Niacin 4mg
18%
Pantothenic Acid 0.4mg
4%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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