Pork loin center chops or roast bone-in lean meat and fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 771
Calories from Fat 369
% Daily Value*
Total Fat 41g
63%
Saturated Fat 14g
68%
Polyunsaturated Fat 5.4g
Monounsaturated Fat 16g
Trans Fat 0.4g
Cholesterol 313mg
104%
Sodium 249mg
10%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 94g
Vitamin A 1%·Vitamin C 0%
Calcium 9%·Iron 16%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.2
Diabetes Carb Count 0g
Vitamin B-6 3.2mg
158%
Vitamin B-12 2.4mcg
40%
Vitamin D 95iu
24%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 113mg
28%
Phosphorus 948mg
95%
Potassium 1,556mg
44%
Zinc 8mg
54%
Copper 0.3mg
14%
Manganese 0mg
2%
Selenium 153mcg
219%
Thiamin 2.2mg
147%
Riboflavin 0.9mg
50%
Niacin 30mg
150%
Pantothenic Acid 3.2mg
32%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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