Pork Top Loin Chops Boneless Lean Meat Only Raw
Pork Top Loin Chops Boneless Lean Meat Only Raw
144cals
144cals
Nutrition Facts
Serving Size4 oz (113g)
Amount per servingCalories144cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Minerals
Phosphorus 265mg
21%
Magnesium 31mg
7%
Zinc 1.8mg
16%
Selenium 39mcg
71%
Copper 0.06mg
7%
Manganese 0.01mg
Omega-3s 12mg
Omega-3 ALA 12mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 342mg
Omega-6 LA 332mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0.4mcg (15iu)
2%
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 0.1mg
1%
Vitamin K 0mcg
Thiamin 0.79mg
65%
Riboflavin 0.22mg
17%
Niacin 9.4mg
59%
Vitamin B-6 0.86mg
50%
Folate 0mcg
Folic Acid 0mcg
Folate DFE 0mcg
Vitamin B-12 0.58mcg
24%
Pantothenic Acid 0.8mg
17%
Choline 68mg
12%
Aminos
Alanine 1,492mg
Arginine 1,691mg
Aspartic Acid 2,487mg
Cystine 294mg
Glutamic Acid 4,057mg
Glycine 1,145mg
Histidine 1,098mg
Hydroxyproline 66mg
Isoleucine 1,251mg
Leucine 2,166mg
Lysine 2,358mg
Methionine 700mg
Phenylalanine 1,068mg
Proline 1,027mg
Serine 1,099mg
Threonine 1,141mg
Tryptophan 268mg
Tyrosine 967mg
Valine 1,328mg
Calorie Burn Time:
How long would it take to burn off 4 oz (144cals calories) of Pork Top Loin Chops Boneless Lean Meat Only Raw:
1h 3mof Walking
18 minof Jogging
18 minof Bicycling
25 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
Download
MyNetDiary
Free App:
MyNetDiary
Free App:
61,383 reviews & counting
Work with Your Clients
in MyNetDiary Diet Apps
Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
Learn more about Professional Connect
