Potatoes boiled cooked in skin flesh without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 68
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 1.4g
6%
Sugars 0.7g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 17%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 14g
Food Score / Grade 1.2
Diabetes Carb Count 16g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Magnesium 17mg
4%
Phosphorus 34mg
3%
Potassium 296mg
8%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0mg
1%
Niacin 1mg
6%
Pantothenic Acid 0.4mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet