Potatoes frozen whole unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 142
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 2.2g
9%
Sugars 1.4g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 43%
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 30g
Food Score / Grade 2.4
Diabetes Carb Count 32g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 24mg
6%
Phosphorus 58mg
6%
Potassium 630mg
18%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.4mg
20%
Selenium 1mcg
1%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
3%
Niacin 3mg
15%
Pantothenic Acid 0.7mg
7%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Could you benefit from learning mindful eating tips for weight loss? We live in a fast-paced society and can easily find ourselves rushing through ... read more
Find out what the A1C test is and why you should know about it. If you have been diagnosed with diabetes, then put this post on your must-read list... read more
There is one cleanse that can beat out all other cleanses, but can you bring yourself to do it? That's the test. read more