Potatoes frozen whole unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 142
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 2.2g
9%
Sugars 1.4g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 43%
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 30g
Food Score / Grade 2.4
Diabetes Carb Count 32g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 24mg
6%
Phosphorus 58mg
6%
Potassium 630mg
18%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.4mg
20%
Selenium 1mcg
1%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
3%
Niacin 3mg
15%
Pantothenic Acid 0.7mg
7%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet